{"id":376,"date":"2018-09-21T08:40:25","date_gmt":"2018-09-21T08:40:25","guid":{"rendered":"http:\/\/www.xn--stmarkail-k8a.no\/?p=376"},"modified":"2025-11-23T13:06:30","modified_gmt":"2025-11-23T13:06:30","slug":"aktivitetsdag-host","status":"publish","type":"post","link":"https:\/\/www.xn--stmarkail-k8a.no\/?p=376","title":{"rendered":"Aktivitetsdag H\u00f8st"},"content":{"rendered":"<div>\n<blockquote>\n<div>\n<div><\/div>\n<div>19 September ble det arrangert aktivitetsdag ved Kjennparken for elever p\u00e5 Rasta voksenoppl\u00e6ring. \u00a0B\u00e5de elevene fra Rasta, l\u00e6rerne derfra, og arrang\u00f8rklassen fra L\u00f8renskog vgs var i aktivitet fra\u00a0 09.45 til ca kl 14.<\/div>\n<div>F\u00f8rst var det velkommen fra elevene og info om opplegget. 5 stasjoner, rullering rundt p\u00e5 alle stsjonene. Alle ble delt inn i 5 grupper. Elevene fra L\u00f8renskog vgs\u00a0hadde ansvar p\u00e5 hver sin post. Ca 35 min p\u00e5 hver og 5 min til forflytting til neste post.<\/div>\n<div>Det var bra variasjon p\u00e5 postene:<\/div>\n<div><\/div>\n<div>1: 10 trekks med ball + stafett i rundl\u00f8ype, litt fotball<\/div>\n<div>2: Natursti rundt p\u00e5 gangveiene med innlagte sp\u00f8rsm\u00e5l om Norge samt praktiske oppgaver<\/div>\n<div>3: Post med typisk norske stafetter( ala 17 mai leker) Sekkel\u00f8p, l\u00f8p med potet p\u00e5 skje, kaste erteposer i rokkeringer ol<\/div>\n<div>4: Frisbee golf<\/div>\n<div>5: 30 leken. 30 nummerte ark med l\u00e6reerike sp\u00f8rsm\u00e5l som var palssert i skogen. Elevene skulle kaste terning og finne posten som hadde det nr som terningen vsite. Sp\u00f8rsm\u00e5l om ting i skogen, Norge, utlandet ol<\/div>\n<div><\/div>\n<div>Pause<a href=\"https:\/\/www.xn--stmarkail-k8a.no\/wp-content\/uploads\/2018\/09\/IMG_2052.jpeg\" rel=\"attachment wp-att-377\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-377\" src=\"https:\/\/www.xn--stmarkail-k8a.no\/wp-content\/uploads\/2018\/09\/IMG_2052-300x225.jpeg\" alt=\"IMG_2052\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.xn--stmarkail-k8a.no\/wp-content\/uploads\/2018\/09\/IMG_2052-300x225.jpeg 300w, https:\/\/www.xn--stmarkail-k8a.no\/wp-content\/uploads\/2018\/09\/IMG_2052-768x576.jpeg 768w, https:\/\/www.xn--stmarkail-k8a.no\/wp-content\/uploads\/2018\/09\/IMG_2052-1024x768.jpeg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> med grillling, salat og brus etter tre poster.<\/div>\n<div><\/div>\n<div>V\u00e6ret var veldig bra men noe vind.<\/div>\n<div>Totalt sett en veldig fin dag!<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>19 September ble det arrangert aktivitetsdag ved Kjennparken for elever p\u00e5 Rasta voksenoppl\u00e6ring. \u00a0B\u00e5de elevene fra Rasta, l\u00e6rerne derfra, og arrang\u00f8rklassen fra L\u00f8renskog vgs var i aktivitet fra\u00a0 09.45 til ca kl 14. F\u00f8rst var det velkommen fra elevene og info om opplegget. 5 stasjoner, rullering rundt p\u00e5 alle stsjonene. Alle ble delt inn i 5 grupper. Elevene fra L\u00f8renskog vgs\u00a0hadde ansvar p\u00e5 hver sin post. Ca 35 min p\u00e5 hver og 5 min til forflytting til neste post. Det&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/www.xn--stmarkail-k8a.no\/?p=376\">Les mer<span class=\"screen-reader-text\"> Les mer<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":377,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forebyggende"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aktivitetsdag H\u00f8st - \u00d8stmarka IL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.xn--stmarkail-k8a.no\/?p=376\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktivitetsdag H\u00f8st - \u00d8stmarka IL\" \/>\n<meta property=\"og:description\" content=\"19 September ble det arrangert aktivitetsdag ved Kjennparken for elever p\u00e5 Rasta voksenoppl\u00e6ring. \u00a0B\u00e5de elevene fra Rasta, l\u00e6rerne derfra, og arrang\u00f8rklassen fra L\u00f8renskog vgs var i aktivitet fra\u00a0 09.45 til ca kl 14. F\u00f8rst var det velkommen fra elevene og info om opplegget. 5 stasjoner, rullering rundt p\u00e5 alle stsjonene. Alle ble delt inn i 5 grupper. Elevene fra L\u00f8renskog vgs\u00a0hadde ansvar p\u00e5 hver sin post. Ca 35 min p\u00e5 hver og 5 min til forflytting til neste post. Det...Les mer Les mer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.xn--stmarkail-k8a.no\/?p=376\" \/>\n<meta property=\"og:site_name\" content=\"\u00d8stmarka IL\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-21T08:40:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-23T13:06:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.xn--stmarkail-k8a.no\/wp-content\/uploads\/2018\/09\/IMG_2052-1024x768.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.xn--stmarkail-k8a.no\/?p=376#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.xn--stmarkail-k8a.no\/?p=376\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.xn--stmarkail-k8a.no\/#\/schema\/person\/516e2729ac21fdd8b89f6d1541c19275\"},\"headline\":\"Aktivitetsdag H\u00f8st\",\"datePublished\":\"2018-09-21T08:40:25+00:00\",\"dateModified\":\"2025-11-23T13:06:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.xn--stmarkail-k8a.no\/?p=376\"},\"wordCount\":196,\"image\":{\"@id\":\"https:\/\/www.xn--stmarkail-k8a.no\/?p=376#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.xn--stmarkail-k8a.no\/wp-content\/uploads\/2018\/09\/IMG_2052.jpeg\",\"articleSection\":[\"Forebyggende\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.xn--stmarkail-k8a.no\/?p=376\",\"url\":\"https:\/\/www.xn--stmarkail-k8a.no\/?p=376\",\"name\":\"Aktivitetsdag H\u00f8st - \u00d8stmarka IL\",\"isPartOf\":{\"@id\":\"https:\/\/www.xn--stmarkail-k8a.no\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.xn--stmarkail-k8a.no\/?p=376#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.xn--stmarkail-k8a.no\/?p=376#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.xn--stmarkail-k8a.no\/wp-content\/uploads\/2018\/09\/IMG_2052.jpeg\",\"datePublished\":\"2018-09-21T08:40:25+00:00\",\"dateModified\":\"2025-11-23T13:06:30+00:00\",\"author\":{\"@id\":\"https:\/\/www.xn--stmarkail-k8a.no\/#\/schema\/person\/516e2729ac21fdd8b89f6d1541c19275\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.xn--stmarkail-k8a.no\/?p=376#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.xn--stmarkail-k8a.no\/?p=376\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/www.xn--stmarkail-k8a.no\/?p=376#primaryimage\",\"url\":\"https:\/\/www.xn--stmarkail-k8a.no\/wp-content\/uploads\/2018\/09\/IMG_2052.jpeg\",\"contentUrl\":\"https:\/\/www.xn--stmarkail-k8a.no\/wp-content\/uploads\/2018\/09\/IMG_2052.jpeg\",\"width\":3000,\"height\":2250},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.xn--stmarkail-k8a.no\/?p=376#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/www.xn--stmarkail-k8a.no\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aktivitetsdag H\u00f8st\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.xn--stmarkail-k8a.no\/#website\",\"url\":\"https:\/\/www.xn--stmarkail-k8a.no\/\",\"name\":\"\u00d8stmarka IL\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.xn--stmarkail-k8a.no\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.xn--stmarkail-k8a.no\/#\/schema\/person\/516e2729ac21fdd8b89f6d1541c19275\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/www.xn--stmarkail-k8a.no\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c8ee5d8f96112d060d2a0d69019343734121b2fa4d38073c67a2a1a325802f59?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c8ee5d8f96112d060d2a0d69019343734121b2fa4d38073c67a2a1a325802f59?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.xn--stmarkail-k8a.no\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aktivitetsdag H\u00f8st - \u00d8stmarka IL","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.xn--stmarkail-k8a.no\/?p=376","og_locale":"nb_NO","og_type":"article","og_title":"Aktivitetsdag H\u00f8st - \u00d8stmarka IL","og_description":"19 September ble det arrangert aktivitetsdag ved Kjennparken for elever p\u00e5 Rasta voksenoppl\u00e6ring. \u00a0B\u00e5de elevene fra Rasta, l\u00e6rerne derfra, og arrang\u00f8rklassen fra L\u00f8renskog vgs var i aktivitet fra\u00a0 09.45 til ca kl 14. F\u00f8rst var det velkommen fra elevene og info om opplegget. 5 stasjoner, rullering rundt p\u00e5 alle stsjonene. Alle ble delt inn i 5 grupper. Elevene fra L\u00f8renskog vgs\u00a0hadde ansvar p\u00e5 hver sin post. Ca 35 min p\u00e5 hver og 5 min til forflytting til neste post. Det...Les mer Les mer","og_url":"https:\/\/www.xn--stmarkail-k8a.no\/?p=376","og_site_name":"\u00d8stmarka IL","article_published_time":"2018-09-21T08:40:25+00:00","article_modified_time":"2025-11-23T13:06:30+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/www.xn--stmarkail-k8a.no\/wp-content\/uploads\/2018\/09\/IMG_2052-1024x768.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"admin","Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.xn--stmarkail-k8a.no\/?p=376#article","isPartOf":{"@id":"https:\/\/www.xn--stmarkail-k8a.no\/?p=376"},"author":{"name":"admin","@id":"https:\/\/www.xn--stmarkail-k8a.no\/#\/schema\/person\/516e2729ac21fdd8b89f6d1541c19275"},"headline":"Aktivitetsdag H\u00f8st","datePublished":"2018-09-21T08:40:25+00:00","dateModified":"2025-11-23T13:06:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.xn--stmarkail-k8a.no\/?p=376"},"wordCount":196,"image":{"@id":"https:\/\/www.xn--stmarkail-k8a.no\/?p=376#primaryimage"},"thumbnailUrl":"https:\/\/www.xn--stmarkail-k8a.no\/wp-content\/uploads\/2018\/09\/IMG_2052.jpeg","articleSection":["Forebyggende"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/www.xn--stmarkail-k8a.no\/?p=376","url":"https:\/\/www.xn--stmarkail-k8a.no\/?p=376","name":"Aktivitetsdag H\u00f8st - \u00d8stmarka IL","isPartOf":{"@id":"https:\/\/www.xn--stmarkail-k8a.no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.xn--stmarkail-k8a.no\/?p=376#primaryimage"},"image":{"@id":"https:\/\/www.xn--stmarkail-k8a.no\/?p=376#primaryimage"},"thumbnailUrl":"https:\/\/www.xn--stmarkail-k8a.no\/wp-content\/uploads\/2018\/09\/IMG_2052.jpeg","datePublished":"2018-09-21T08:40:25+00:00","dateModified":"2025-11-23T13:06:30+00:00","author":{"@id":"https:\/\/www.xn--stmarkail-k8a.no\/#\/schema\/person\/516e2729ac21fdd8b89f6d1541c19275"},"breadcrumb":{"@id":"https:\/\/www.xn--stmarkail-k8a.no\/?p=376#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.xn--stmarkail-k8a.no\/?p=376"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/www.xn--stmarkail-k8a.no\/?p=376#primaryimage","url":"https:\/\/www.xn--stmarkail-k8a.no\/wp-content\/uploads\/2018\/09\/IMG_2052.jpeg","contentUrl":"https:\/\/www.xn--stmarkail-k8a.no\/wp-content\/uploads\/2018\/09\/IMG_2052.jpeg","width":3000,"height":2250},{"@type":"BreadcrumbList","@id":"https:\/\/www.xn--stmarkail-k8a.no\/?p=376#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/www.xn--stmarkail-k8a.no\/"},{"@type":"ListItem","position":2,"name":"Aktivitetsdag H\u00f8st"}]},{"@type":"WebSite","@id":"https:\/\/www.xn--stmarkail-k8a.no\/#website","url":"https:\/\/www.xn--stmarkail-k8a.no\/","name":"\u00d8stmarka IL","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.xn--stmarkail-k8a.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Person","@id":"https:\/\/www.xn--stmarkail-k8a.no\/#\/schema\/person\/516e2729ac21fdd8b89f6d1541c19275","name":"admin","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/www.xn--stmarkail-k8a.no\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c8ee5d8f96112d060d2a0d69019343734121b2fa4d38073c67a2a1a325802f59?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c8ee5d8f96112d060d2a0d69019343734121b2fa4d38073c67a2a1a325802f59?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.xn--stmarkail-k8a.no\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.xn--stmarkail-k8a.no\/index.php?rest_route=\/wp\/v2\/posts\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.xn--stmarkail-k8a.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.xn--stmarkail-k8a.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.xn--stmarkail-k8a.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xn--stmarkail-k8a.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=376"}],"version-history":[{"count":1,"href":"https:\/\/www.xn--stmarkail-k8a.no\/index.php?rest_route=\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/www.xn--stmarkail-k8a.no\/index.php?rest_route=\/wp\/v2\/posts\/376\/revisions\/378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.xn--stmarkail-k8a.no\/index.php?rest_route=\/wp\/v2\/media\/377"}],"wp:attachment":[{"href":"https:\/\/www.xn--stmarkail-k8a.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.xn--stmarkail-k8a.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.xn--stmarkail-k8a.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}